Women from all walks of life love to be beautiful no matter what their age or cultural background. A teenage girl worries as much about skin problems as a mom worries about weight gain or a working woman worries about fitness. Women keep looking for quick, easy and effective ways to enhance their beauty, health and fitness. Here are some of the most popular beauty and fitness secrets that women the world over follow!
1. Organic or home-made remedies and beauty products provide natural care for skin and hair, especially for teenagers who are sensitive to synthetic products.
2. Following a daily skin care regime that includes cleansing, toning and moisturizing is the key to great skin no matter what your age.
3. A single type of make up can’t be worn throughout the day and women prefer touching it up as the day progresses.
4. One of the most difficult fitness mantra to follow through is regular work out, especially for working women but exercising for at least 15 minutes a day also helps!
5. Eating right is fast becoming the top fitness priority for women. Having a well balanced diet that is rich in nutrients yet low on calories and preferring protein rich food instead of fat and carbohydrate rich foods is one of the most popular health trends.
6. Sleeping 8 hours at night is excellent for fresh, glowing skin, reducing dark circles around the eyes as well as decreasing levels of stress. It also delays the aging of your skin and prevents premature graying of hair.
7. Yoga and Meditation are fast becoming an effective way for women to beat stress and stay fit at the same time.
8. Having a trendy yet easy to manage hair cut that suits the shape of your face is as crucial to looking good as make up.
9. Pampering yourself at a spa is great for your health.
10. If you suffer from low self worth, you will never consider yourself to be beautiful, no matter how trendy your attire or how well you make yourself up. Be confident!